The Advanced Punch & Kick Shield is crafted to be used horizontal or vertical for a variety of options. More than 3" of hi-impact, light-weight inner contact foam for increased shock absorption and training results. Three padded handles on the back allow increased target and workout possibilities. Compact size is perfect for working on jabs, power punches, hooks, uppercuts, body shots and more. Anatomically contoured design and extra lightweight allows trainer to use for extrended workout sessions without fatigue.